Macro Conversion
Protein and carbs are 4 kcal/g. Fat is 9 kcal/g. This tool converts your percentage split into target grams.
Fitness & Health
Macro Split Calculator
Convert your calorie target into grams of protein, carbs, and fat.
Calories and Macro Percentages
Protein / Carbs / Fat
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g protein per day
Carbs
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Fat
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Percent Sum
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